Cats are masters of hiding how they feel — a survival instinct that makes stress easy to miss until it shows up as a ‘behaviour problem’. Learning to read the quieter signals lets you step in early and help your cat feel safe again. Here’s what to look for, and what to do.
The body-language signs
- Crouched, tense posture with a tucked tail
- Ears flattened or swivelling; wide, dilated pupils
- Over-grooming — especially bald patches on the belly or legs
- Hiding far more than usual, or refusing to come out
The behaviour signs
- Toileting outside the litter tray
- Reduced appetite, or eating fast then hiding
- Sudden aggression or flinching when touched
- Night-time yowling and restlessness
Common triggers
Cats are creatures of routine, so stress often traces back to change: a house move, new furniture, a new pet or baby, building work, a change in your schedule, or tension with another cat. Even small things — a moved litter tray, a different food, visitors — can unsettle a sensitive cat.
How to help your cat settle
- Offer hiding spots. A quiet, enclosed retreat like a felt cat cave or tunnel gives a nervous cat somewhere to withdraw and reset.
- Keep routine steady. Feed, play and clean at consistent times — predictability is calming.
- Add gentle enrichment. Foraging, a lick mat and short daily play sessions burn nervous energy and build confidence.
- Give vertical space and enough resources — in multi-cat homes, one litter tray, bowl and bed per cat, plus one spare, reduces competition.
When to see a vet
Sudden changes — especially toileting issues, appetite loss or over-grooming — can also signal a medical problem, not just stress. If the signs persist or appear suddenly, book a vet check to rule out pain or illness. This guide is about spotting and easing everyday stress, not diagnosing your cat.
Read your cat early, protect their routine, and give them places to hide and things to hunt — and most everyday stress eases. Explore calm-and-cosy options in our cat range.